- 100 Glenborough Dr, Ste. 577U Houston,Taxas 77067
- (210) 236-1606
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EMDR (Eye Movement Desensitization & Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress resulting from disturbing life experiences.
EMDR is a therapeutic technique that helps individuals process and heal from traumatic memories. Through guided eye movements or other forms of bilateral stimulation, EMDR reworks distressing experiences, reducing their emotional intensity. This process helps individuals develop healthier perspectives, improve coping strategies, and ultimately regain emotional balance and resilience in their lives.
We specialize in Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based therapy designed to help individuals recover from trauma, anxiety, and other distressing experiences. EMDR works by helping the brain reprocess traumatic memories, reducing their emotional intensity and transforming how they are perceived. During an EMDR session, our trained therapists guide clients through a structured process, combining memory recall with bilateral stimulation techniques such as guided eye movements. This approach helps desensitize emotional triggers, enabling clients to process past experiences in a healthier, less distressing way.
With EMDR, individuals can release the grip of past trauma and move forward with renewed strength, confidence, and emotional well-being.
Our process is simple, personalized, and effective—guiding you every step of the way to achieve lasting mental wellness and a healthier, happier life.
Identify the traumatic memories or distressing experiences to be addressed.
Teach relaxation techniques to help manage emotional discomfort during the process.
Use bilateral stimulation (such as guided eye movements) to help reprocess traumatic memories.
Facilitate the integration of new, healthier perspectives on the traumatic event.
Reinforce positive beliefs and coping strategies.
Address physical tension related to the trauma.
