- 100 Glenborough Dr, Ste. 577U Houston,Taxas 77067
- (210) 236-1606
- [email protected]
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. Together we can overcome these symptoms and guide you through the process of grief and healing.
At our wellness center, we provide specialized support for individuals navigating trauma and Post- Traumatic Stress Disorder (PTSD). We recognize the profound impact traumatic experiences can have on mental, emotional, and physical health and strive to create a safe, nurturing space for healing and recovery.
Our care approach integrates evidence-based therapies, including trauma-focused cognitive-behavioral therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness practices. These methods are designed to help individuals process difficult experiences, manage symptoms, and regain control over their lives.
In addition to individual therapy, we offer group sessions that foster connection and mutual understanding among those with shared experiences. To enhance emotional and physical resilience, we incorporate complementary therapies such as yoga, meditation, and expressive art therapy.We believe that recovery from trauma is not only possible but achievable with the right tools and support.
Our dedicated team is committed to empowering individuals to rebuild their sense of safety, trust, and
inner strength, helping them move toward a life of greater peace, confidence, and fulfillment.
Our process is simple, personalized, and effective—guiding you every step of the way to achieve lasting mental wellness and a healthier, happier life.
Evaluate the client's trauma history and symptoms of PTSD.
Create a tailored approach combining trauma-informed care andtherapeutic interventions.
Offer individual therapy, including EMDR or Cognitive Behavioral Therapy address anxiety and depression.
Teach grounding exercises to help manage distressing memories and emotions.
Track progress and adjust the treatment plan as needed for healing.
Provide tools to build resilience, cope with triggers, and reclaim a sense of safety and control.
